How to eat right - India Today


As awareness about the dangers of unhealthy food habits grows in India, here’s the ultimate guide to what’s good for you and what’s not

(Photographs by Bandeep Singh; Food Styling by Sagar Bajaj)

Sonali Acharjee

ISSUE DATE: Nov 20, 2023 | UPDATED: Nov 10, 2023 21:06 IST

You are what you eat, they say. And Indians are spoilt for choice when it comes to variety in cuisine. The consequences of that gastronomic wealth are beginning to tell on their bodies. Lifestyle diseases have reached alarming levels in the country. A recent study by the Indian Council of Medical Research (ICMR) confirmed a truth we have known for some time: India is now the diabetes capital of the world. There are more than 101 million people with diabetes and another 136 million who are pre-diabetic. Indians now account for 17 per cent of the diabetics in the world. The culprit is no stranger: it is the sugar in most of the food we eat.


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